Studies have found that staying active, both mentally and physically, can help seniors improve their overall well-being and decrease the risk of developing mental health issues. Here are five indoor activities for seniors to boost mental health:
1. Word Games: Seniors can enjoy challenging their minds with word games such as crosswords or Scrabble. These types of puzzles help stimulate memory, focus, concentration, and problem solving skills while also providing a sense of accomplishment and fun when they successfully complete them.
2. Reading Club: Starting or joining an online reading club is a great way for seniors to stay connected with other people while they’re stuck at home during the pandemic. It allows them to discuss interesting topics related to the books they’re reading and share ideas with each other.
3. Gardening: Indoor gardening can bring a great sense of peace and tranquility, as well as promote relaxation. Seniors can also grow their own food, which both helps them save money while staying healthy at the same time.
4. Arts and Crafts: Doing arts and crafts is a fun way for seniors to express themselves creatively without fear of judgement or criticism. It can help reduce stress levels while improving hand-eye coordination, problem solving skills, and memory recall.
5. Online Learning: With the rise of online learning platforms such as Coursera or Udemy, seniors have access to thousands of courses from all over the world. Learning new skills or topics can help boost their mental acuity and give them a sense of purpose by providing them with challenging activities to keep their minds active.
These five indoor activities for seniors are great ways to maintain or improve mental health while spending time indoors during the pandemic. By engaging in any one of these activities, seniors can feel more connected to others and empowered to continue growing their knowledge and skills.