Introducing exercise into your life can help in more ways than one, especially as you age. Exercise has been shown to improve mental health, increase lifespan and protect against conditions like Alzheimer’s disease. But how does it help?
Exercise releases endorphins, which have mood-boosting properties. This can help offset feelings of anxiety or depression. It also helps improve sleep quality, which is important for overall health.
In terms of lifespan, studies have shown that those who are physically active live longer than those who are sedentary. Exercise has also been shown to reduce the risk of developing Alzheimer’s disease by up to 50%. This is likely due to the fact that exercise helps keep the brain healthy and functioning properly.
So, if you’re looking for ways to improve your health as you age, consider adding some exercise into your routine. It could make a big difference in how you feel both mentally and physically.
Here are a few ideas to help incorporate exercise into your daily routine. Please use your best judgement or the advice from your doctor on the level of activity you can perform each day:
Stand up from a chair without using your hands
This may seem like a simple task, but it can actually be quite beneficial. To do this exercise, simply stand up from a sitting position in a chair without using your hands. This will help to improve your balance and leg strength.
Do some light gardening or housework
Gardening and housework are great exercises because they’re low-impact and can be done at your own pace. They’re also a great way to get some fresh air and sunshine. Try to do some light gardening or housework for at least 30 minutes each day.
Get up and move every hour or so to keep your blood flowing
It’s important to keep your blood flowing, especially as you age. Try to get up and move around for at least five minutes every hour or so. This can be something as simple as walking around the house or doing some light stretching exercises.
Do some stretching exercises every day
Stretching is an important part of any exercise routine, but it’s especially important for as we age. Stretching helps to improve flexibility and range of motion, which can help to prevent injuries. Try to do some basic stretching exercises for at least 10 minutes each day.
Go for a swim or take a walk in the park
Swimming and walking are two great exercises. They’re low-impact and can be done at your own pace. If you have access to a pool, try to go for a swim at least once a week. If you don’t have access to a pool, take a walk in the park instead.
Join an exercise group or class
Exercising with others can be a great way to stay motivated. This is also a great way to socialize and stay active.
If you start to feel too hot or become dehydrated, it's important to seek medical attention immediately. Heat stroke is a serious condition that can be fatal if not treated promptly. Symptoms of heat stroke include a body temperature of 103 degrees or higher, confusion, nausea, and fainting. If you or someone you know has these symptoms, call 911 immediately.
Wear loose, light-colored clothing.
Drink lots of fluids, especially water.
Avoid being outside during the hottest part of the day.
Stay in an air-conditioned room as much as possible.
Take a cool bath or shower if you start to feel too hot.
Check on elderly family members, friends, and neighbors to make sure they are staying cool and hydrated.
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